TRIATHLON
BUSINESS
LIFE
WHY TBL?
Triathlon/Ironman is not just a competition, but a transformative journey towards total wellness. An experienced coach is like a compass that guides the athlete towards their goals, ensuring balance and harmony along the way. Training must balance effort and rest, overcoming obsolete patterns such as
“no pain no gain” to protect athletes from unnecessary risks. A coach with both professional and sports experience understands the delicate balance between excellence in triathlon and managing family and work commitments, supporting the athlete ein every step of his journey to achieve physical, emotional and spiritual goals.
- BEST SPORTS PERFORMANCE
- HIGHER ENERGY LEVEL
- MORE RESISTANCE
- BETTER SLEEP QUALITY
- BETTER PHYSICAL AND PSYCHO-PHYSICAL WELL-BEING
- GREATER CONCENTRATION
- GREATER INNER CALM
- GREATER EFFICIENCY
TBL AS
A LIFESTYLE
Properly integrating Ironman into your daily routine to maximize your overall performance is not easy. A triathlete/Ironman is driven to develop greater productivity, efficiency and adaptability in the face of obstacles and adversities that arise both during the race and in training. Resilience, consistency and a spirit of adaptation are needed to face the challenges that society imposes on us, making us live a frenetic but often sedentary life. The solution can be a training program like TBL, which acts as an antidote to mental and physical stress.
With Coach Stefano Massa, you can expand the concept of training, aiming not only at competitive results, but at something much more significant. This approach will also lead to better sports performance, spreading optimism and positivity, and creating a virtuous circle of well-being. To achieve these goals, it is essential to eliminate external influencing conditions, such as promises of easy results, miracle diets and gadgets to improve physical appearance.
It is necessary to learn how to get the best out of ourself developing capabilities to face difficulties in a positive way, improving both the internal and external mindset and becoming therefore winner.
THE 10 KEY POINTS TO IMPROVE YOURSELF
1
Training
For who wants to compete or not it is needed a structured, progressive and personalized program, which includes strength, mobility, flexibility, low ad high-intensity training and core-stability.
2
High intensity sessions
High intensity intervals improve strength, speed, efficiency and offer hormonal and cognitive benefits, acting as a fountain of youth.
3
Finding pleasure in training
Stress-free workouts, which should be the majority, are done in pleasant environments alone or in good company.
4
Functional training
Improves mobility, flexibility, posture and maximum strength, making movements more fluid and natural.
5
Eating properly
Focus on what you shouldn’t eat, eliminating processed foods and making sure each meal contains fat, protein and carbohydrates.
6
Post-workout integration
Within 30 minutes of your workout, consume protein and carbohydrates to rebuild muscle and replenish glycogen stores.
7
Food culture
Be aware and responsible for your food choices, creating a solid foundation for health.
8
Avoid alcohol
Alcohol is a neurotoxin and should be eliminated as much as possible.
9
Importance of sleep
Go to bed and wake up at the same time every day, eliminate electronic devices before bed and ensure you get restful sleep.
10
Team Value
A close-knit team, sharing visions and goals, is essential even in an individual sport like Ironman.
HOW DOES TRIATHLON BUSINESS LIFE WORK?
TBL offers a complete program for all triathletes and Ironman, both for professionals and for those who want to improve their physical and mental fitness. Through TBL, you can reduce stress, improve your psychophysical well-being and enhance your mental capacity. The method also includes improving the quality of sleep and prolonged daily energy. To practice TBL, it is essential to be open to follow the instructions of Coach Stefano Massa. TBL is focused on helping the athlete to find a daily time for himself ensuring continuous growth and achievement of his goals.
1
FREE CHECKUP
Discover your potential in triathlon/Ironman with a free 30-minute introductory meeting via video call. Get a personalized plan to improve your performance if you are an expert, or learn the first steps to avoid mistakes if you are a beginner. No obligation, just the opportunity to reach your goals in the world of triathlon/Ironman.
2
IN-DEPTH ANALYSIS
Trusting Coach Stefano Massa takes you on a personalized journey that considers every aspect of your life. From daily habits to goals, through family commitments and obstacles. The customized training plan is constantly adapted to guarantee tangible and lasting results, monitoring progress and making appropriate adjustments.
3
RESULTS DEFINITION
We analyze your data and define clear goals for your journey. Discover your potential with a professional and certified guide like Coach Stefano Massa, demonstrating that with determination, anything is possible.
4
PERSONALIZED TRAINING PLAN
Get a personalized triathlon/Ironman training plan, adapted to your goals and needs. Personalisation, progression, flexibility granting performance maximization.
5
RESULTS MAXIMIZATION
On this journey, you will not be alone. Every question will be answered and supported constantly. We will define customized training cycles weekly. You will receive daily reports based on your feedback and tracker data. Monthly, we will evaluate your progress with specific tests. We will adapt the plan to bring you closer to your goals and enjoy the results.
HOW MUCH DOES
TRIATHLON BUSINESS LIFE COST?
- Tailored training plan and daily monitoring
- One to one sessions
- Supplementation, Fueling, Nutrition and Sleep Guidelines
- Technical training
- Mental Coaching
- Customization of individual equipment
- Specialized consulting
- Race tactics and strategy and optional onsite support at races