STEFANO MASSA, YOUR PERSONAL COACH

MIND AND BODY IN PERFECT HARMONY WITH IRONMAN AND ENDURANCE TO ACHIEVE SUCCESS IN SPORT, WORK AND LIFE.

DISCOVER THE TBL METHOD

RACES

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YEARS OF
ACTIVITY

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FULL
IRONMAN

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IRONMAN
70.3

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FINISHER
IN KONA

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WORLD
CHAMPIONSHIP

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WHO I AM
STEFANO MASSA

I am Stefano Massa, IRONMAN U Certified Coach. A lifelong athlete, I have been practicing triathlon/Ironman for over 35 years with over 800 races in the disciplines: triathlon, duathlon, aquathlon, winter triathlon, running, swimming, cycling, and mountain biking. I was among the precursors of triathlon in Italy.

In addition to my sports career, I worked for 30 years in the Fashion and Finance industries and for 10 years also in the Sports sector. Triathlon, but even more the Ironman rewarded me the ideal lifestyle to achieve my goals related to sports, work, family and social life with enthusiasm. They allowed me not to give up anything, giving me satisfaction, well-being, self-esteem and success.

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WHAT THEY SAY ABOUT ME

CHARISMATIC, SCRUPULOUS AND WELL PREPARED

With a background in amateur road cycling, I chose to start Triathlon in October 2021 because I consider it a complete sport for and mind. Thanks to Stefano I was able to overcome my Achilles tendon ?running? and I was able to get in good shape in a short time in both swimming and cycling. Stefano is my first Triathlon coach and with him I have established a friendly and professional relationship, in which mutual respect and collaboration are the basis of all our interactions.

STEFANO PACCHIOLI, 36 YEARS OLD

Pharmaco Vigilance Manager

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WHY TBL?

Triathlon/Ironman is a journey towards total well-being. An expert coach guides the athlete towards his goals, balancing effort and rest and overcoming the “no pain no gain”. With sports and professional experience, the coach supports the athlete in every step, harmonizing sport, family and work.

  • BEST SPORTS PERFORMANCE
  • HIGHER ENERGY LEVEL
  • MORE RESISTANCE
  • BETTER SLEEP QUALITY
  • BETTER PHYSICAL AND PSYCHO-PHYSICAL WELL-BEING
  • GREATER CONCENTRATION
  • GREATER INNER CALM
  • GREATER EFFICIENCY

WHO IS TBL FOCUSED ON?

Non-professional endurance athletes, who have important performance goals, but do not want to withdraw other aspects of their personal and professional life

Professional endurance and ultraendurance athletes seeking ambitious, world-class competitive goals

Those who want to be fit, increase their psycho-physical well-being and relieve stress

HOW DOES TRIATHLON BUSINESS LIFE WORK?

The TBL program is designed for triathletes and Ironman of all levels, focusing on physical and mental improvement. It reduces stress, enhances mental capacity and improves daily energy. Following the indications of Coach Stefano Massa, you will learn how to dedicate time to yourself to improve and reach your goals.

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1

FREE CHECKUP

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2

IN-DEPTH ANALYSIS

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RESULTS DEFINITION

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PERSONALIZED TRAINING PLAN

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5

RESULTS MAXIMIZATION

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APPLY FOR A
FREE CHECK-UP

3 REASONS
TO START NOW

TBL is one-to-one coaching to achieve ambitious sports and work goals, overcome limits, increase energy and well-being, and discover excellence. Realize your potential!

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1

LONG EXPERIENCE

I have been an Ironman triathlete for over 35 years. I have completed over 800 races and I am considered one of the pioneers of triathlon.

2

INJURIES PREVENTION

Thanks to the TBL method you will enjoy prevention and attention to avoid injuries

3

CERTIFIED COACH

I am among the first IROMAN U Certified Coach recognized by Ironman University with numerous world podiums and participations in world championships.

THE LATEST NEWS

THE INTENSIVE TRICAMP TRAINING

25 July 2025

The Intensive Tricamp training takes place in Lanzarote, Canary Islands, between February and March. It is an intense week of training, theory, conditioning, mental, technical and nutritional aspects. A week as a PRO.

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CONTACTS

tblcoach@stefanomassa.ch

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