VISION
TBL AS
A LIFESTYLE
Properly integrating Ironman into your daily routine to maximize your overall performance is not easy. A triathlete/Ironman is driven to develop greater productivity, efficiency and adaptability in the face of obstacles and adversities that arise both during the race and in training. Resilience, consistency and a spirit of adaptation are needed to face the challenges that society imposes on us, making us live a frenetic but often sedentary life. The solution can be a training program like TBL, which acts as an antidote to mental and physical stress.
With Coach Stefano Massa, you can expand the concept of training, aiming not only at competitive results, but at something much more significant. This approach will also lead to better sports performance, spreading optimism and positivity, and creating a virtuous circle of well-being. To achieve these goals, it is essential to eliminate external influencing conditions, such as promises of easy results, miracle diets and gadgets to improve physical appearance.
It is necessary to learn how to get the best out of ourself developing capabilities to face difficulties in a positive way, improving both the internal and external mindset and becoming therefore winner.
THE 10 KEY POINTS TO IMPROVE YOURSELF
1
Training
For who wants to compete or not it is needed a structured, progressive and personalized program, which includes strength, mobility, flexibility, low ad high-intensity training and core-stability.
2
High intensity sessions
High intensity intervals improve strength, speed, efficiency and offer hormonal and cognitive benefits, acting as a fountain of youth.
3
Finding pleasure in training
Stress-free workouts, which should be the majority, are done in pleasant environments alone or in good company.
4
Functional training
Improves mobility, flexibility, posture and maximum strength, making movements more fluid and natural.
5
Eating properly
Focus on what you shouldn’t eat, eliminating processed foods and making sure each meal contains fat, protein and carbohydrates.
6
Post-workout integration
Within 30 minutes of your workout, consume protein and carbohydrates to rebuild muscle and replenish glycogen stores.
7
Food culture
Be aware and responsible for your food choices, creating a solid foundation for health.
8
Avoid alcohol
Alcohol is a neurotoxin and should be eliminated as much as possible.
9
Importance of sleep
Go to bed and wake up at the same time every day, eliminate electronic devices before bed and ensure you get restful sleep.
10
Team Value
A close-knit team, sharing visions and goals, is essential even in an individual sport like Ironman.