TRIATHLON
BUSINESS
LIFE
WHY TBL?
Triathlon/Ironman is not just a competition, but a transformative journey towards total wellness. An experienced coach is like a compass that guides the athlete towards their goals, ensuring balance and harmony along the way. Training must balance effort and rest, overcoming obsolete patterns such as
“no pain no gain” to protect athletes from unnecessary risks. A coach with both professional and sports experience understands the delicate balance between excellence in triathlon and managing family and work commitments, supporting the athlete ein every step of his journey to achieve physical, emotional and spiritual goals.
- BEST SPORTS PERFORMANCE
- HIGHER ENERGY LEVEL
- MORE RESISTANCE
- BETTER SLEEP QUALITY
- BETTER PHYSICAL AND PSYCHO-PHYSICAL WELL-BEING
- GREATER CONCENTRATION
- GREATER INNER CALM
- GREATER EFFICIENCY
HOW DOES TRIATHLON BUSINESS LIFE WORK?
TBL offers a complete program for all triathletes and Ironman, both for professionals and for those who want to improve their physical and mental fitness. Through TBL, you can reduce stress, improve your psychophysical well-being and enhance your mental capacity. The method also includes improving the quality of sleep and prolonged daily energy. To practice TBL, it is essential to be open to follow the instructions of Coach Stefano Massa. TBL is focused on helping the athlete to find a daily time for himself ensuring continuous growth and achievement of his goals.
1
FREE CHECKUP
Discover your potential in triathlon/Ironman with a free 30-minute introductory meeting via video call. Get a personalized plan to improve your performance if you are an expert, or learn the first steps to avoid mistakes if you are a beginner. No obligation, just the opportunity to reach your goals in the world of triathlon/Ironman.
2
IN-DEPTH ANALYSIS
Trusting Coach Stefano Massa takes you on a personalized journey that considers every aspect of your life. From daily habits to goals, through family commitments and obstacles. The customized training plan is constantly adapted to guarantee tangible and lasting results, monitoring progress and making appropriate adjustments.
3
RESULTS DEFINITION
We analyze your data and define clear goals for your journey. Discover your potential with a professional and certified guide like Coach Stefano Massa, demonstrating that with determination, anything is possible.
4
PERSONALIZED TRAINING PLAN
Get a personalized triathlon/Ironman training plan, adapted to your goals and needs. Personalisation, progression, flexibility granting performance maximization.
5
RESULTS MAXIMIZATION
On this journey, you will not be alone. Every question will be answered and supported constantly. We will define customized training cycles weekly. You will receive daily reports based on your feedback and tracker data. Monthly, we will evaluate your progress with specific tests. We will adapt the plan to bring you closer to your goals and enjoy the results.
HOW MUCH DOES
TRIATHLON BUSINESS LIFE COST?
- Tailored training plan and daily monitoring
- One to one sessions
- Supplementation, Fueling, Nutrition and Sleep Guidelines
- Technical training
- Mental Coaching
- Customization of individual equipment
- Specialized consulting
- Race tactics and strategy and optional onsite support at races