{"id":960,"date":"2024-07-22T11:04:09","date_gmt":"2024-07-22T09:04:09","guid":{"rendered":"https:\/\/tblcoach.ch\/vision\/"},"modified":"2024-09-30T13:20:04","modified_gmt":"2024-09-30T11:20:04","slug":"vision","status":"publish","type":"page","link":"https:\/\/tblcoach.ch\/en\/vision\/","title":{"rendered":"Vision"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"960\" class=\"elementor elementor-960 elementor-346\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-33d9745 e-flex e-con-boxed e-con e-parent\" data-id=\"33d9745\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4c02a19 elementor-widget elementor-widget-heading\" data-id=\"4c02a19\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-default\">VISION<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-60086c5 e-flex e-con-boxed e-con e-parent\" data-id=\"60086c5\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d6eccdc elementor-widget elementor-widget-heading\" data-id=\"d6eccdc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">TBL AS<br>A LIFESTYLE<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8bc5ca8 elementor-widget elementor-widget-text-editor\" data-id=\"8bc5ca8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><span class=\"\">Properly integrating Ironman into your daily routine to maximize your overall performance is not easy. A triathlete\/Ironman is driven to develop greater productivity, efficiency and adaptability in the face of obstacles and adversities that arise both during the race and in training. Resilience, consistency and a spirit of adaptation are needed to face the challenges that society imposes on us, making us live a frenetic but often sedentary life. The solution can be a training program like TBL, which acts as an antidote to mental and physical stress.<\/span><\/p>\n<p>With Coach Stefano Massa, you can expand the concept of training, aiming not only at competitive results, but at something much more significant. This approach will also lead to better sports performance, spreading optimism and positivity, and creating a virtuous circle of well-being. To achieve these goals, it is essential to eliminate external influencing conditions, such as promises of easy results, miracle diets and gadgets to improve physical appearance.<\/p>\n<p>It is necessary to learn how to get the best out of ourself developing capabilities to face difficulties in a positive way, improving both the internal and external mindset and becoming therefore winner.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-34cb2e1 e-flex e-con-boxed e-con e-parent\" data-id=\"34cb2e1\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-379b6f6 elementor-widget elementor-widget-heading\" data-id=\"379b6f6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">THE 10 KEY POINTS TO IMPROVE YOURSELF<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e4997ab e-con-full e-flex e-con e-child\" data-id=\"e4997ab\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-57e3898 e-con-full e-flex e-con e-child\" data-id=\"57e3898\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8a9c6a7 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"8a9c6a7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">1<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-552ed91 e-con-full e-flex e-con e-child\" data-id=\"552ed91\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b8c838c elementor-widget elementor-widget-heading\" data-id=\"b8c838c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"> Training<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e5a60c elementor-widget elementor-widget-text-editor\" data-id=\"8e5a60c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>For who wants to compete or not it is needed a structured, progressive and personalized program, which includes strength, mobility, flexibility, low ad high-intensity training and core-stability.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bb018e4 e-con-full e-flex e-con e-child\" data-id=\"bb018e4\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-cebdd52 e-con-full e-flex e-con e-child\" data-id=\"cebdd52\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-56f2944 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"56f2944\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">2<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9a1b820 e-con-full e-flex e-con e-child\" data-id=\"9a1b820\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ab62bec elementor-widget elementor-widget-heading\" data-id=\"ab62bec\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">High intensity sessions<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a86257 elementor-widget elementor-widget-text-editor\" data-id=\"8a86257\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>High intensity intervals improve strength, speed, efficiency and offer hormonal and cognitive benefits, acting as a fountain of youth.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-21e4c32 e-con-full e-flex e-con e-child\" data-id=\"21e4c32\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-25fd767 e-con-full e-flex e-con e-child\" data-id=\"25fd767\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f9b889f elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"f9b889f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">3<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ed7eba6 e-con-full e-flex e-con e-child\" data-id=\"ed7eba6\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d3cccb8 elementor-widget elementor-widget-heading\" data-id=\"d3cccb8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"> Finding pleasure in training<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2abb4e2 elementor-widget elementor-widget-text-editor\" data-id=\"2abb4e2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Stress-free workouts, which should be the majority, are done in pleasant environments alone or in good company.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1fc0127 e-con-full e-flex e-con e-child\" data-id=\"1fc0127\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7e54c6d e-con-full e-flex e-con e-child\" data-id=\"7e54c6d\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-958371e elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"958371e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">4<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a31d5c9 e-con-full e-flex e-con e-child\" data-id=\"a31d5c9\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c5f711e elementor-widget elementor-widget-heading\" data-id=\"c5f711e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"> Functional training<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce6b695 elementor-widget elementor-widget-text-editor\" data-id=\"ce6b695\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Improves mobility, flexibility, posture and maximum strength, making movements more fluid and natural.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-833238e e-con-full e-flex e-con e-child\" data-id=\"833238e\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-0331877 e-con-full e-flex e-con e-child\" data-id=\"0331877\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1bd2213 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"1bd2213\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">5<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-774d2cd e-con-full e-flex e-con e-child\" data-id=\"774d2cd\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0ba4e8c elementor-widget elementor-widget-heading\" data-id=\"0ba4e8c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Eating properly<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9a66b2 elementor-widget elementor-widget-text-editor\" data-id=\"e9a66b2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Focus on what you shouldn&#8217;t eat, eliminating processed foods and making sure each meal contains fat, protein and carbohydrates.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3fc7d12 e-con-full e-flex e-con e-child\" data-id=\"3fc7d12\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-65d35ce e-con-full e-flex e-con e-child\" data-id=\"65d35ce\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4e0d302 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"4e0d302\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">6<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d88dd9e e-con-full e-flex e-con e-child\" data-id=\"d88dd9e\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5a68079 elementor-widget elementor-widget-heading\" data-id=\"5a68079\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"> Post-workout integration<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed1c1cd elementor-widget elementor-widget-text-editor\" data-id=\"ed1c1cd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Within 30 minutes of your workout, consume protein and carbohydrates to rebuild muscle and replenish glycogen stores.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9ac623e e-con-full e-flex e-con e-child\" data-id=\"9ac623e\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-84df693 e-con-full e-flex e-con e-child\" data-id=\"84df693\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b7e2995 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"b7e2995\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">7<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7bdfc29 e-con-full e-flex e-con e-child\" data-id=\"7bdfc29\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bc5842e elementor-widget elementor-widget-heading\" data-id=\"bc5842e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"> Food culture<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aee098d elementor-widget elementor-widget-text-editor\" data-id=\"aee098d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Be aware and responsible for your food choices, creating a solid foundation for health.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b394464 e-con-full e-flex e-con e-child\" data-id=\"b394464\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2573af3 e-con-full e-flex e-con e-child\" data-id=\"2573af3\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0083172 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"0083172\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">8<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ba28d73 e-con-full e-flex e-con e-child\" data-id=\"ba28d73\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-06ce557 elementor-widget elementor-widget-heading\" data-id=\"06ce557\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Avoid alcohol<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a1eb6e3 elementor-widget elementor-widget-text-editor\" data-id=\"a1eb6e3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Alcohol is a neurotoxin and should be eliminated as much as possible.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-42b11ba e-con-full e-flex e-con e-child\" data-id=\"42b11ba\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-be6cb99 e-con-full e-flex e-con e-child\" data-id=\"be6cb99\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-98d3f2c elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"98d3f2c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">9<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6e5ed89 e-con-full e-flex e-con e-child\" data-id=\"6e5ed89\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-62c5252 elementor-widget elementor-widget-heading\" data-id=\"62c5252\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"> Importance of sleep<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65d590d elementor-widget elementor-widget-text-editor\" data-id=\"65d590d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Go to bed and wake up at the same time every day, eliminate electronic devices before bed and ensure you get restful sleep.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b6f23d5 e-con-full e-flex e-con e-child\" data-id=\"b6f23d5\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c902279 e-con-full e-flex e-con e-child\" data-id=\"c902279\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-95dfd3d elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"95dfd3d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">10<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-62c01a7 e-con-full e-flex e-con e-child\" data-id=\"62c01a7\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f90b881 elementor-widget elementor-widget-heading\" data-id=\"f90b881\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"> Team Value<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e863a0 elementor-widget elementor-widget-text-editor\" data-id=\"9e863a0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>A close-knit team, sharing visions and goals, is essential even in an individual sport like Ironman.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>VISION TBL ASA LIFESTYLE Properly integrating Ironman into your daily routine to maximize your overall performance is not easy. A triathlete\/Ironman is driven to develop greater productivity, efficiency and adaptability in the face of obstacles and adversities that arise both during the race and in training. Resilience, consistency and a spirit of adaptation are needed [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-960","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vision - Stefano Massa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tblcoach.ch\/en\/vision\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vision - Stefano Massa\" \/>\n<meta property=\"og:description\" content=\"VISION TBL ASA LIFESTYLE Properly integrating Ironman into your daily routine to maximize your overall performance is not easy. 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