{"id":956,"date":"2024-07-22T11:27:41","date_gmt":"2024-07-22T09:27:41","guid":{"rendered":"https:\/\/tblcoach.ch\/tbl\/"},"modified":"2024-09-30T13:18:26","modified_gmt":"2024-09-30T11:18:26","slug":"tbl","status":"publish","type":"page","link":"https:\/\/tblcoach.ch\/en\/tbl\/","title":{"rendered":"TBL"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"956\" class=\"elementor elementor-956 elementor-358\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7280378 e-flex e-con-boxed e-con e-parent\" data-id=\"7280378\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4a0c88e elementor-widget elementor-widget-heading\" data-id=\"4a0c88e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-default\">TRIATHLON<br>BUSINESS<br>LIFE<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e294e64 e-con-full e-flex e-con e-parent\" data-id=\"e294e64\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-b9d8604 e-con-full e-flex e-con e-child\" data-id=\"b9d8604\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-8bd18ec e-flex e-con-boxed e-con e-child\" data-id=\"8bd18ec\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2eb59e3 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"2eb59e3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">WHY TBL?<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d387f9 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"6d387f9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Triathlon\/Ironman is not just a competition, but a transformative journey towards total wellness. An experienced coach is like a compass that guides the athlete towards their goals, ensuring balance and harmony along the way. Training must balance effort and rest, overcoming obsolete patterns such as<br \/>\n\u201cno pain no gain\u201d to protect athletes from unnecessary risks. A coach with both professional and sports experience understands the delicate balance between excellence in triathlon and managing family and work commitments, supporting the athlete ein every step of his journey to achieve physical, emotional and spiritual goals.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-80cbc43 e-con-full e-flex e-con e-child\" data-id=\"80cbc43\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-289d555 elementor-widget__width-initial icon-section elementor-widget-mobile__width-inherit elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"289d555\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/tblcoach.ch\/wp-content\/plugins\/elementor\/assets\/css\/widget-icon-list.min.css\">\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"64\" height=\"64\" viewBox=\"0 0 64 64\" fill=\"none\"><rect width=\"64\" height=\"64\" rx=\"32\" fill=\"#0047BB\"><\/rect><path d=\"M27.4908 43L17 32.5717L19.6227 29.9647L27.4908 37.7859L44.3773 21L47 23.6071L27.4908 43Z\" fill=\"white\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">BEST SPORTS PERFORMANCE<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"64\" height=\"64\" viewBox=\"0 0 64 64\" fill=\"none\"><rect width=\"64\" height=\"64\" rx=\"32\" fill=\"#0047BB\"><\/rect><path d=\"M27.4908 43L17 32.5717L19.6227 29.9647L27.4908 37.7859L44.3773 21L47 23.6071L27.4908 43Z\" fill=\"white\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">HIGHER ENERGY LEVEL<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"64\" height=\"64\" viewBox=\"0 0 64 64\" fill=\"none\"><rect width=\"64\" height=\"64\" rx=\"32\" fill=\"#0047BB\"><\/rect><path d=\"M27.4908 43L17 32.5717L19.6227 29.9647L27.4908 37.7859L44.3773 21L47 23.6071L27.4908 43Z\" fill=\"white\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">MORE RESISTANCE<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"64\" height=\"64\" viewBox=\"0 0 64 64\" fill=\"none\"><rect width=\"64\" height=\"64\" rx=\"32\" fill=\"#0047BB\"><\/rect><path d=\"M27.4908 43L17 32.5717L19.6227 29.9647L27.4908 37.7859L44.3773 21L47 23.6071L27.4908 43Z\" fill=\"white\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">BETTER SLEEP QUALITY<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b08e603 elementor-widget__width-initial icon-section elementor-widget-mobile__width-inherit elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"b08e603\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"64\" height=\"64\" viewBox=\"0 0 64 64\" fill=\"none\"><rect width=\"64\" height=\"64\" rx=\"32\" fill=\"#0047BB\"><\/rect><path d=\"M27.4908 43L17 32.5717L19.6227 29.9647L27.4908 37.7859L44.3773 21L47 23.6071L27.4908 43Z\" fill=\"white\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">BETTER PHYSICAL AND PSYCHO-PHYSICAL WELL-BEING<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"64\" height=\"64\" viewBox=\"0 0 64 64\" fill=\"none\"><rect width=\"64\" height=\"64\" rx=\"32\" fill=\"#0047BB\"><\/rect><path d=\"M27.4908 43L17 32.5717L19.6227 29.9647L27.4908 37.7859L44.3773 21L47 23.6071L27.4908 43Z\" fill=\"white\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">GREATER CONCENTRATION<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"64\" height=\"64\" viewBox=\"0 0 64 64\" fill=\"none\"><rect width=\"64\" height=\"64\" rx=\"32\" fill=\"#0047BB\"><\/rect><path d=\"M27.4908 43L17 32.5717L19.6227 29.9647L27.4908 37.7859L44.3773 21L47 23.6071L27.4908 43Z\" fill=\"white\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">GREATER INNER CALM<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"64\" height=\"64\" viewBox=\"0 0 64 64\" fill=\"none\"><rect width=\"64\" height=\"64\" rx=\"32\" fill=\"#0047BB\"><\/rect><path d=\"M27.4908 43L17 32.5717L19.6227 29.9647L27.4908 37.7859L44.3773 21L47 23.6071L27.4908 43Z\" fill=\"white\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">GREATER EFFICIENCY<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c95d863 e-con-full e-flex e-con e-child\" data-id=\"c95d863\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-57c76cf elementor-widget elementor-widget-image\" data-id=\"57c76cf\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1706\" height=\"2560\" src=\"https:\/\/tblcoach.ch\/wp-content\/uploads\/2024\/07\/Massa-TBL-Ironman-10-scaled.jpg\" class=\"attachment-full size-full wp-image-361\" alt=\"\" srcset=\"https:\/\/tblcoach.ch\/wp-content\/uploads\/2024\/07\/Massa-TBL-Ironman-10-scaled.jpg 1706w, https:\/\/tblcoach.ch\/wp-content\/uploads\/2024\/07\/Massa-TBL-Ironman-10-200x300.jpg 200w, https:\/\/tblcoach.ch\/wp-content\/uploads\/2024\/07\/Massa-TBL-Ironman-10-683x1024.jpg 683w, https:\/\/tblcoach.ch\/wp-content\/uploads\/2024\/07\/Massa-TBL-Ironman-10-768x1152.jpg 768w, https:\/\/tblcoach.ch\/wp-content\/uploads\/2024\/07\/Massa-TBL-Ironman-10-1024x1536.jpg 1024w, https:\/\/tblcoach.ch\/wp-content\/uploads\/2024\/07\/Massa-TBL-Ironman-10-1365x2048.jpg 1365w\" sizes=\"(max-width: 1706px) 100vw, 1706px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e633220 e-con-full e-flex e-con e-parent\" data-id=\"e633220\" data-element_type=\"container\" id=\"come-funziona\">\n\t\t<div class=\"elementor-element elementor-element-36da0a1 e-con-full e-flex e-con e-child\" data-id=\"36da0a1\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6c02617 e-flex e-con-boxed e-con e-child\" data-id=\"6c02617\" data-element_type=\"container\" data-settings=\"{&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_offset&quot;:200,&quot;sticky_parent&quot;:&quot;yes&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;sticky_effects_offset&quot;:0}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a9ed09e elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"a9ed09e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">HOW DOES TRIATHLON BUSINESS LIFE WORK?<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-450c150 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"450c150\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>TBL offers a complete program for all triathletes and Ironman, both for professionals and for those who want to improve their physical and mental fitness. Through TBL, you can reduce stress, improve your psychophysical well-being and enhance your mental capacity. The method also includes improving the quality of sleep and prolonged daily energy. To practice TBL, it is essential to be open to follow the instructions of Coach Stefano Massa. TBL is focused on helping the athlete to find a daily time for himself ensuring continuous growth and achievement of his goals.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6df3990 e-con-full e-flex e-con e-child\" data-id=\"6df3990\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-156cefe elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"156cefe\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">1<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2922f38 elementor-widget elementor-widget-heading\" data-id=\"2922f38\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">FREE CHECKUP<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50a0fa9 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"50a0fa9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Discover your potential in triathlon\/Ironman with a free 30-minute introductory meeting via video call. Get a personalized plan to improve your performance if you are an expert, or learn the first steps to avoid mistakes if you are a beginner. No obligation, just the opportunity to reach your goals in the world of triathlon\/Ironman.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c6b16e elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"1c6b16e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">2<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15af559 elementor-widget elementor-widget-heading\" data-id=\"15af559\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">IN-DEPTH ANALYSIS<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c19f0a elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"6c19f0a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Trusting Coach Stefano Massa takes you on a personalized journey that considers every aspect of your life. From daily habits to goals, through family commitments and obstacles. The customized training plan is constantly adapted to guarantee tangible and lasting results, monitoring progress and making appropriate adjustments.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-df487f9 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"df487f9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">3<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-731b6d0 elementor-widget elementor-widget-heading\" data-id=\"731b6d0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">RESULTS DEFINITION<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db7b7ac elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"db7b7ac\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>We analyze your data and define clear goals for your journey. Discover your potential with a professional and certified guide like Coach Stefano Massa, demonstrating that with determination, anything is possible.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ad00d8 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"1ad00d8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">4<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7abbef9 elementor-widget elementor-widget-heading\" data-id=\"7abbef9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">PERSONALIZED TRAINING PLAN<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23559ef elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"23559ef\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Get a personalized triathlon\/Ironman training plan, adapted to your goals and needs. Personalisation, progression, flexibility granting performance maximization.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c331488 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"c331488\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">5<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c982259 elementor-widget elementor-widget-heading\" data-id=\"c982259\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">RESULTS MAXIMIZATION<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-94f6350 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"94f6350\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>On this journey, you will not be alone. Every question will be answered and supported constantly. We will define customized training cycles weekly. You will receive daily reports based on your feedback and tracker data. Monthly, we will evaluate your progress with specific tests. We will adapt the plan to bring you closer to your goals and enjoy the results.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b4cc6f elementor-align-center elementor-widget elementor-widget-button\" data-id=\"8b4cc6f\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/tblcoach.ch\/en\/check-up\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"17\" viewBox=\"0 0 16 17\" fill=\"none\"><path d=\"M-3.0598e-07 9.5L12.175 9.5L6.575 15.1L8 16.5L16 8.5L8 0.5L6.575 1.9L12.175 7.5L-3.93402e-07 7.5L-3.0598e-07 9.5Z\" fill=\"white\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">APPLY FOR A FREE CHECK-UP<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-69c043f e-flex e-con-boxed e-con e-parent\" data-id=\"69c043f\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3e97276 elementor-widget elementor-widget-heading\" data-id=\"3e97276\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">HOW MUCH DOES<br>TRIATHLON BUSINESS LIFE COST?<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e1aca10 e-con-full e-flex e-con e-child\" data-id=\"e1aca10\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-0445446 e-con-full e-flex e-con e-child\" data-id=\"0445446\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3873782 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"3873782\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"64\" height=\"64\" viewBox=\"0 0 64 64\" fill=\"none\"><rect width=\"64\" height=\"64\" rx=\"32\" fill=\"#0047BB\"><\/rect><path d=\"M27.4908 43L17 32.5717L19.6227 29.9647L27.4908 37.7859L44.3773 21L47 23.6071L27.4908 43Z\" fill=\"white\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Tailored training plan and daily monitoring<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"64\" height=\"64\" viewBox=\"0 0 64 64\" fill=\"none\"><rect width=\"64\" height=\"64\" rx=\"32\" fill=\"#0047BB\"><\/rect><path d=\"M27.4908 43L17 32.5717L19.6227 29.9647L27.4908 37.7859L44.3773 21L47 23.6071L27.4908 43Z\" fill=\"white\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">One to one sessions<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"64\" height=\"64\" viewBox=\"0 0 64 64\" fill=\"none\"><rect width=\"64\" height=\"64\" rx=\"32\" fill=\"#0047BB\"><\/rect><path d=\"M27.4908 43L17 32.5717L19.6227 29.9647L27.4908 37.7859L44.3773 21L47 23.6071L27.4908 43Z\" fill=\"white\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Supplementation, Fueling, Nutrition and Sleep Guidelines<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"64\" height=\"64\" viewBox=\"0 0 64 64\" fill=\"none\"><rect width=\"64\" height=\"64\" rx=\"32\" fill=\"#0047BB\"><\/rect><path d=\"M27.4908 43L17 32.5717L19.6227 29.9647L27.4908 37.7859L44.3773 21L47 23.6071L27.4908 43Z\" fill=\"white\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Technical training<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"64\" height=\"64\" viewBox=\"0 0 64 64\" fill=\"none\"><rect width=\"64\" height=\"64\" rx=\"32\" fill=\"#0047BB\"><\/rect><path d=\"M27.4908 43L17 32.5717L19.6227 29.9647L27.4908 37.7859L44.3773 21L47 23.6071L27.4908 43Z\" fill=\"white\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Mental Coaching<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"64\" height=\"64\" viewBox=\"0 0 64 64\" fill=\"none\"><rect width=\"64\" height=\"64\" rx=\"32\" fill=\"#0047BB\"><\/rect><path d=\"M27.4908 43L17 32.5717L19.6227 29.9647L27.4908 37.7859L44.3773 21L47 23.6071L27.4908 43Z\" fill=\"white\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Customization of individual equipment<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"64\" height=\"64\" viewBox=\"0 0 64 64\" fill=\"none\"><rect width=\"64\" height=\"64\" rx=\"32\" fill=\"#0047BB\"><\/rect><path d=\"M27.4908 43L17 32.5717L19.6227 29.9647L27.4908 37.7859L44.3773 21L47 23.6071L27.4908 43Z\" fill=\"white\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Specialized consulting<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"64\" height=\"64\" viewBox=\"0 0 64 64\" fill=\"none\"><rect width=\"64\" height=\"64\" rx=\"32\" fill=\"#0047BB\"><\/rect><path d=\"M27.4908 43L17 32.5717L19.6227 29.9647L27.4908 37.7859L44.3773 21L47 23.6071L27.4908 43Z\" fill=\"white\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Race tactics and strategy and optional onsite support at races<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1cd4f33 e-con-full e-flex e-con e-child\" data-id=\"1cd4f33\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6a82df5 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"6a82df5\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/tblcoach.ch\/en\/check-up\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"17\" viewBox=\"0 0 16 17\" fill=\"none\"><path d=\"M-3.0598e-07 9.5L12.175 9.5L6.575 15.1L8 16.5L16 8.5L8 0.5L6.575 1.9L12.175 7.5L-3.93402e-07 7.5L-3.0598e-07 9.5Z\" fill=\"white\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">START NOW<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<a class=\"elementor-element elementor-element-7ef41b0 e-con-full e-flex e-con e-child\" data-id=\"7ef41b0\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/tblcoach.ch\/check-up\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ddb97b0 elementor-widget elementor-widget-heading\" data-id=\"ddb97b0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">300\u20ac<br>PER MONTH<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>TRIATHLONBUSINESSLIFE WHY TBL? Triathlon\/Ironman is not just a competition, but a transformative journey towards total wellness. An experienced coach is like a compass that guides the athlete towards their goals, ensuring balance and harmony along the way. Training must balance effort and rest, overcoming obsolete patterns such as \u201cno pain no gain\u201d to protect athletes [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-956","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>TBL - Stefano Massa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tblcoach.ch\/en\/tbl\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TBL - Stefano Massa\" \/>\n<meta property=\"og:description\" content=\"TRIATHLONBUSINESSLIFE WHY TBL? 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