{"id":1906,"date":"2025-12-02T11:41:07","date_gmt":"2025-12-02T10:41:07","guid":{"rendered":"https:\/\/tblcoach.ch\/libro\/"},"modified":"2026-02-02T13:10:47","modified_gmt":"2026-02-02T12:10:47","slug":"book","status":"publish","type":"page","link":"https:\/\/tblcoach.ch\/en\/book\/","title":{"rendered":"Book"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1906\" class=\"elementor elementor-1906 elementor-1866\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a0d94b3 e-flex e-con-boxed e-con e-parent\" data-id=\"a0d94b3\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a41d129 elementor-widget elementor-widget-heading\" data-id=\"a41d129\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-default\">TRIATHLON<br>BUSINESS<br>LIFE<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-56e71d1 e-flex e-con-boxed e-con e-parent\" data-id=\"56e71d1\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7cdd85a e-con-full e-flex e-con e-child\" data-id=\"7cdd85a\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5aeb685 elementor-widget elementor-widget-heading\" data-id=\"5aeb685\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">THE BOOK<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-307f4cc elementor-widget elementor-widget-text-editor\" data-id=\"307f4cc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>A path of personal and athletic growth, where physical training intertwines with mental coaching to face the challenges of the \u201ctriple\u201d with clarity and determination. The proposed approach, designed for non-professional athletes and aimed in particular at managers and entrepreneurs, does not focus solely on competitive performance, but on something deeper and more lasting. Through stories and practical advice, the author teaches how to overcome one\u2019s limits, manage performance stress, build an effective routine, and maintain high motivation. The Ironman project does not end with a single race, but becomes a way of being, a source of energy and fulfillment that resonates in every area of daily life.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd0ba33 elementor-widget elementor-widget-heading\" data-id=\"bd0ba33\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Price: 28\u20ac \/ 28 CHF<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b2bf6e8 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"b2bf6e8\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"mailto:tbl@stefanomassa.ch\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"17\" viewBox=\"0 0 16 17\" fill=\"none\"><path d=\"M-3.0598e-07 9.5L12.175 9.5L6.575 15.1L8 16.5L16 8.5L8 0.5L6.575 1.9L12.175 7.5L-3.93402e-07 7.5L-3.0598e-07 9.5Z\" fill=\"white\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">REQUEST INFORMATION<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9500694 e-con-full e-flex e-con e-child\" data-id=\"9500694\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-33c42ee elementor-widget elementor-widget-image\" data-id=\"33c42ee\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"512\" height=\"546\" src=\"https:\/\/tblcoach.ch\/wp-content\/uploads\/2025\/12\/tbl-1.png\" class=\"attachment-full size-full wp-image-1870\" alt=\"\" srcset=\"https:\/\/tblcoach.ch\/wp-content\/uploads\/2025\/12\/tbl-1.png 512w, https:\/\/tblcoach.ch\/wp-content\/uploads\/2025\/12\/tbl-1-281x300.png 281w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-38f7eed e-flex e-con-boxed e-con e-parent\" data-id=\"38f7eed\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-62fb5be elementor-widget elementor-widget-heading\" data-id=\"62fb5be\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">THE EVENTS<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a3685f elementor-widget elementor-widget-shortcode\" data-id=\"3a3685f\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"evento-item\"><div class=\"evento-immagine\"><img decoding=\"async\" src=\"https:\/\/tblcoach.ch\/wp-content\/uploads\/2026\/01\/vacallo2-e1769869485236.jpeg\" alt=\"\" \/><\/div><div class=\"evento-contenuto\"><p><strong>SUNDAY 18TH JANUARY 2026<\/strong><\/p><h3>Award for Cultural Merit<\/h3><p>The Municipality of Vacallo (Switzerland) has awarded Stefano Massa, author of the book &quot;TRIATHLON BUSINESS LIFE,&quot; a cultural award. The book discusses Triathlon\/IRONMAN, with a vision that endurance competition must certainly aim for sporting success, but must also be compatible with and, above all, functional to the pursuit of self-awareness, for a life filled with personal satisfaction and victories in every area\u2014family, work, and social life.<\/p><a href=\"https:\/\/www.youtube.com\/watch?v=VdAXsb_7NMU\" class=\"evento-cta\" target=\"_blank\">Watch Video<\/a><\/div><\/div><div class=\"evento-item\"><div class=\"evento-immagine\"><img decoding=\"async\" src=\"https:\/\/tblcoach.ch\/wp-content\/uploads\/2025\/12\/Event.jpg\" alt=\"\" \/><\/div><div class=\"evento-contenuto\"><p><strong>FRIDAY 19TH SEPTEMBER 2025<\/strong><\/p><h3>Ubik Bookstore in Cervia<\/h3><p>Book signing with the author Stefano Massa at the UBIK Bookstore in Cervia (Viale Roma 19D), on the occasion of the major IRONMAN ITALY event on September 20\u201321 in Cervia. \u2028\u2028Featuring a special appearance by Dario \u201cDaddo\u201d Nardone (mondo triathlon.it).<\/p><a href=\"https:\/\/www.youtube.com\/playlist?list=PLHfmVTk_rRR7rzJjGzVwYYeavUhUvUeMC\" class=\"evento-cta\" target=\"_blank\">Watch Video<\/a><\/div><\/div><div class=\"evento-item\"><div class=\"evento-immagine\"><img decoding=\"async\" src=\"https:\/\/tblcoach.ch\/wp-content\/uploads\/2025\/12\/Event-3.jpg\" alt=\"\" \/><\/div><div class=\"evento-contenuto\"><p><strong>FRIDAY 26TH SEPTEMBER 2025<\/strong><\/p><h3>Fantini Club in Cervia<\/h3><p>Presentation at the Fantini Club in Cervia during the Italian Triathlon Championships, featuring Riccardo Giubilei, Mattia Missiroli, Stefano Massa, and Claudio Fantini. Hosted by Dario &quot;Daddo&quot; Nardone.<\/p><a href=\"https:\/\/www.youtube.com\/playlist?list=PLHfmVTk_rRR4bbdczj8CDocNbNZZk9e5q\" class=\"evento-cta\" target=\"_blank\">Watch Video<\/a><\/div><\/div><div class=\"evento-item\"><div class=\"evento-immagine\"><img decoding=\"async\" src=\"https:\/\/tblcoach.ch\/wp-content\/uploads\/2025\/12\/photo_5321295327212015308_w-1.jpg\" alt=\"\" \/><\/div><div class=\"evento-contenuto\"><p><strong>WEDNESDAY 1ST OCTOBER 2025<\/strong><\/p><h3>Conca Bella Restaurant\u2028Wineshop<\/h3><p>Presentation at the Wine Bar of Ristorante Conca Bella (Via Concabella 2, 6833 Vacallo).<\/p><a href=\"https:\/\/youtu.be\/VOEqXQ9_3mY\" class=\"evento-cta\" target=\"_blank\">Watch Video<\/a><\/div><\/div><div class=\"evento-item\"><div class=\"evento-immagine\"><img decoding=\"async\" src=\"https:\/\/tblcoach.ch\/wp-content\/uploads\/2025\/12\/Event-1.jpg\" alt=\"\" \/><\/div><div class=\"evento-contenuto\"><p><strong>THURSDAY 2ND OCTOBER<\/strong><\/p><h3>La Filanda<\/h3><p>Presentation at La Filanda (Via Industria 5, 6850 Mendrisio), hosted by Stefano Ferrando (RSI sports journalist).<\/p><a href=\"https:\/\/www.youtube.com\/playlist?list=PLHfmVTk_rRR5XdVd7DSkwPiXzorO20lRh\" class=\"evento-cta\" target=\"_blank\">Watch Video<\/a><\/div><\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1428d3b e-con-full e-flex e-con e-parent\" data-id=\"1428d3b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b117790 elementor-widget elementor-widget-heading\" data-id=\"b117790\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">GALLERY<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f44d69 elementor-widget elementor-widget-image-carousel\" data-id=\"0f44d69\" data-element_type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;4&quot;,&quot;slides_to_show_mobile&quot;:&quot;3&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;none&quot;,&quot;image_spacing_custom&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:33,&quot;sizes&quot;:[]},&quot;image_spacing_custom_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:12,&quot;sizes&quot;:[]},&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500,&quot;image_spacing_custom_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 15-07-2024 *\/\n.elementor-widget-image-carousel .swiper,.elementor-widget-image-carousel .swiper-container{position:static}.elementor-widget-image-carousel .swiper-container .swiper-slide figure,.elementor-widget-image-carousel .swiper .swiper-slide figure{line-height:inherit}.elementor-widget-image-carousel .swiper-slide{text-align:center}.elementor-image-carousel-wrapper:not(.swiper-container-initialized):not(.swiper-initialized) .swiper-slide{max-width:calc(100% \/ var(--e-image-carousel-slides-to-show, 3))}<\/style>\t\t<div class=\"elementor-image-carousel-wrapper swiper\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 5\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/tblcoach.ch\/wp-content\/uploads\/elementor\/thumbs\/470a6d35fb200c5af8abd622ea9834d87b6a32d8-rfk8k8e1ece4iogczspeukpkyfr4wp4v8n8t33su9s.jpg\" alt=\"470a6d35fb200c5af8abd622ea9834d87b6a32d8\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 5\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/tblcoach.ch\/wp-content\/uploads\/elementor\/thumbs\/2610c9ff0c7ad208e6557096684afb9dfde9f44f-rfk8ka9ps0gp5wdmotinzk8i57hvc3cbwwjs1nq1xc.jpg\" alt=\"2610c9ff0c7ad208e6557096684afb9dfde9f44f\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 of 5\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/tblcoach.ch\/wp-content\/uploads\/elementor\/thumbs\/bc89a6c823a05c63deefb7bdd00122cd02da7fca-rfk8kb7jyuhzhic9jbxak1zyqld8jsg29179ixonr4.jpg\" alt=\"bc89a6c823a05c63deefb7bdd00122cd02da7fca\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 of 5\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/tblcoach.ch\/wp-content\/uploads\/elementor\/thumbs\/fbe6b75a2bcbb24ee7d60e24f89ad0f65f7146cd-rfk8kd38cikk4q9j8cqjp1ivxd3yz6nixai8hhlveo.jpg\" alt=\"fbe6b75a2bcbb24ee7d60e24f89ad0f65f7146cd\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"5 of 5\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/tblcoach.ch\/wp-content\/uploads\/elementor\/thumbs\/vacallo3-rigxybj32oudkveth1imomvsw55jr74vbtggsaw7cw.jpeg\" alt=\"vacallo3\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>TRIATHLONBUSINESSLIFE THE BOOK A path of personal and athletic growth, where physical training intertwines with mental coaching to face the challenges of the \u201ctriple\u201d with clarity and determination. The proposed approach, designed for non-professional athletes and aimed in particular at managers and entrepreneurs, does not focus solely on competitive performance, but on something deeper and [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1906","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Book - Stefano Massa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tblcoach.ch\/en\/book\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Book - Stefano Massa\" \/>\n<meta property=\"og:description\" content=\"TRIATHLONBUSINESSLIFE THE BOOK A path of personal and athletic growth, where physical training intertwines with mental coaching to face the challenges of the \u201ctriple\u201d with clarity and determination. 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